PERFORMOTION

PERFORMANCE AND MOVEMENT SPECIALISTS

Book Online

HOW WE CAN HELP

Injury Rehabilitation

We specialise in chronic and acute injury rehabilitation, post-operative care and improving movement mechanics using exercise.

CHRONIC DISEASE MANAGEMENT

 We use evidence-based practice to assess your chronic medical condition and design a program in partnership with your doctor.

STRENGTH & CONDITIONING

We are experienced strength and conditioning coaches, specialising in sport-specific athletic development and performance.

MEET OUR TEAM

Kelly Mann

Accredited Exercise Physiologist

Kelly specialises in the areas of musculoskeletal rehabilitation and performance for powerlifting. Kelly also works with general injury rehabilitation, sports specific injury, chronic illness and disease.

Tom Haynes

Accredited Exercise Physiologist

Tom specialises in musculoskeletal rehabilitation and strongman athlete performance. He works with clients to help manage chronic conditions by employing pain reduction strategies and improving mobility in order to help clients to move and live well.

TOM WARNER

Strength and Conditioning Coach

Tom is a qualified personal trainer and Level 1 Strength and Conditioning Coach. He uses evidence-based practice to program and delivery coaching to meet his clients strength and performance goals. 

My husband has been seeing Kelly for just over 3 months for help with rehabilitating both his shoulders after multiple stabilisation surgeries. With her extensive knowledge and also her own shoulder injury, Kelly was able to build his muscles up slowly to the point where his shoulders are the best they have been in 15 years. Also, her encouragement has got my husband now going to the gym 3 times a week and trying to live a more healthier lifestyle. Kelly is a true professional with a very friendly and encouraging approach to training.

Kellie

Tom is amazing… He actually makes me want to push harder and do more reps and try. He is great at realising you need to at least kinda enjoy what you’re doing or you won’t stay motivated. My relationship with my back and my pain and my body as a whole has changed so much since seeing Tom.

Erin

My experience with Tom has been insightful, enjoyable and has had a massive impact in rehabbing an injury that I had been told couldn’t be fixed through rehabilitation. His knowledge on body mechanics and ability to give ques to help eliminate negative movement patterns has been first class.

Nic

This time last year I couldn’t sit down onto a chair without pain in both knees… Training with Kelly has been an absolute game-changer – the movement assessment and correction, the individualised program and the support and accountability she provided were exactly what I needed to get out of the cycle of pain.

James

After tearing my ACL along with 2 other ligaments in my knee I lost strength in not only my leg but all over body as well as gaining a limp. Kelly knew exactly how to help me recover. I’m at a point now 5 months post-injury that I didn’t expect to be at for a couple of years. She is a wealth of knowledge and has me smashing my goals. I highly recommend Kelly for not only Injury related training but strength and movement-based training, she’s amazing! 10/10

Melanie

What I love as a Coach myself is there’s always something to learn from others who are more qualified than yourself. Kelly taught me to be smart about my own training and with form tweaks I was able to lift pain-free after seeing many other “professionals” who never once got me to do differently and make this possible. Also focusing on weaknesses and imbalances has helped my lifts improve greatly. I would have no hesitation in recommending Kelly or any of the PerforMotion team.

Shelley

I have severe osteoarthritis in my hip and a labral tear which has caused me years of pain and inability to walk properly or train hard. I saw Kelly to see what she could do, and not only has she minimised my pain, she also got me training to my full potential again, doing what I love. Thanks Kelly.

Ash

I have severe osteoarthritis in my hip and a labral tear which has caused me years of pain and inability to walk properly or train hard. I saw Kelly to see what she could do, and not only has she minimised my pain, she also got me training to my full potential again, doing what I love. Thanks Kelly.

Ash

CONTACT OUR TEAM

We respond to messages within 24 hours.

GET IN TOUCH

Ph: 0414 566 937
Fax: (07) 3184 4035
contact@performotion.net

Opening Hours

Mon: 3pm to 8pm
Tue – Fri: 7am to 8pm
Sat: 7am to 12pm
Sun: Closed

Fortitude Valley Clinic

Co-located at Below Parallel Barbell Club
128 Arthur Street
Fortitude Valley Qld 4006

Rocklea Clinic

Co-located at Valhalla Strength
1821 Ipswich Road
Rocklea QLD 4106

9 + 13 =