Our Team

We are a team of Accredited Exercise Physiologists with a common goal to help our clients move and live well.


  • Bachelor of Clinical Exercise Physiology
  • Bachelor of Secondary Education
  • Level 1 Powerlifting Australia Coach
  • Certified Rehab Trainer
  • Certified Dry Needler
  • Neurokinetic Therapist – Level 1
  • Diploma of Fitness
  • Certificate III & IV in Fitness
  • Certificate IV in Training and Assessment
  • Senior First Aid / CPR

Ph: 0414 566 937
Email: kelly@performotion.net

Kelly Mann

Kelly Mann is an Accredited Exercise Physiologist (AEP) who specialises in the areas of musculoskeletal rehabilitation and performance for powerlifting. Kelly also works with general injury rehabilitation, sports specific injury, chronic illness and disease.

Kelly’s extensive background as a powerlifting coach and working with strength sports athletes from novice to elite level enables her to not only understand and rehabilitate lifting and gym-related injury – Kelly then links exercise prescription into performance.

Kelly focuses on reaching the client’s goals by prescribing exercise for movement correction, improving muscle imbalance, injury prevention and rehabilitation.

Kelly’s areas of interest and specialisation include back pain, general hip pain and mechanics, shoulder dysfunction and mechanics, post-operative rehabilitation, strength training, chronic disease prevention and treatment, osteoporosis and osteoarthritis.


  • Bachelor of Clinical Exercise Physiology
  • Level 1 ASCA Strength and Conditioning
  • Senior First Aid / CPR

Ph: 0450 753 945
Email: tom@performotion.net

Tom Haynes

Tom Haynes is an Accredited Exercise Physiologist (AEP), specialising in musculoskeletal rehabilitation and strongman athlete performance.

He works with clients to help manage chronic conditions by employing pain reduction strategies and improving mobility in order to help clients to move and live well.

Tom comprehensively investigates acute musculoskeletal conditions and applies evidence-based treatment in innovative ways, with particular interests in the treatment of shoulder, lower back, hip, knees and ankle conditions.


  • Bachelor of Clinical Exercise Physiology
  • Graduate Diploma in High Performance Sport
  • Certificate III & IV in Fitness
  • Senior First Aid / CPR

Ph: 0433 155 072
Email: lindsay@performotion.net

Lindsay Shard

Lindsay Shard is an Accredited Exercise Physiologist (AEP) with a special interest in musculoskeletal rehabilitation particularly in the areas of low back, hips, ankle and knees.

Lindsay also has a keen interest with strength and conditioning for the general population and focuses on movement quality and education.

Lindsay has spent many years working with and performing in track and field and has seen all the benefits from learning to move well and getting strong.

By focusing on how a client moves and developing strategies to improving that movement Lindsay hopes to help anyone from all walks of life.

Some of the chronic diseases that Lindsay has dealt with include: osteoporosis, arthritis, fibromyalgia and chronic fatigue, diabetes and also neuromuscular conditions such as Parkinson’s Disease.