Brisbane’s home of exercise physiology, strength coaching, group classes, and recovery.
Move well, train seriously, and belong somewhere.
Our Exercise Physiologists team help you move from pain and injury back to performance.
Every person we see has an individualised assessment, structured programming, and premium guidance.
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PerforMotion specialises in online coaching & strength sports rehabilitation.
Return to performance with online EP, hit PR’s with powerlifting coaching, support your progress with nutrition coaching.
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Train with structure, guidance, and a clear plan. All members have access to app based programs, plus ongoing support & community events.
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The Community membership includes small group classes designed by exercise physiologists. Plus access to the recovery zone with ice bath and sauna.
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We support competitive athletes, through to adults in their sixties getting stronger.
Our team knows your name, your history, and cares when you reach your goals.
Tell us where you are. We will point you in the right direction.
See Exercise Physiology → If you’ve tried to push through pain and failed, we provide a clear assessment and a structured plan.
See Memberships → We take care of everything. Training, programming, recovery. Every detail is planned and managed. Show up, follow the plan, get results.
See Memberships → You don’t need intensive rehab, but you want a program written by an expert. Every HQ member trains with a written program of their choice.
Quick Referral → We work directly with NDIS, Medicare (CDM plans), DVA, and WorkCover to manage your paperwork and your progress.
You will always be greeted by someone who knows why you are here.
A space designed with dimmable lighting, a community feel and high quality equipment.
A relaxing recovery zone with an Kiva infrared sauna and Plus Life ice bath.
Our members say it better than we do.
We identify where you’re at and match you with the right level of support. From pay as you go through to fully supported training and nutrition, every step is designed to move you forward with clarity and confidence.
Pay As You Go is where most people start. Book in when you need, get expert guidance, and begin your path from rehab to performance without locking into a membership.
Join the gym and get a consult with a program suited to you.
Add recovery access with Perf Base +.
Confident with training, but need guidance to stay on track? Core is ideal for managing long term issues needing support.
Need support to progress? With regular check-ins and ongoing guidance, plus help’s you manage load, refine training, and keep moving forward.
Want a fully supported approach? High levels of contact, oversight, detailed programming, plus nutrition. For people who want structure, accountability, and don’t want to think.
Powerlifting/strength coaching, nutrition, and online exercise physiology, worldwide.
A free 15-minute call is where it starts. We will listen, answer your questions, and let you know if we are the right fit.
