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You win or you grow 🌱 When you start looking a

You win or you grow 🌱

When you start looking at every experience as an opportunity to learn, it really doesn’t matter if the outcome is what you wanted or not.

You’ll be able to learn and grow as an athlete.

DM @monica_performotion for nutrition coaching!

Good luck to Perf athlete Meghan Scanlon as she ta

Good luck to Perf athlete Meghan Scanlon as she takes the platform at Sheffield this Sunday! Meg has worked really hard to bring her best to Sheffield, and we wish her white lights and PRs. ⁣⁣
⁣⁣
Let’s go Meg!

Being more strict isn’t always the solution to g

Being more strict isn’t always the solution to get results

Here are some signs that you’re in need of a more flexible approach:

👉 You feel anxious if you don’t know the exact macro breakdown of your next meal
🍫 You track perfectly for one day and binge the next few days ⚖️ The thought of weighing every single gram of food makes your head hurt

As we kick off the New Year, remember this: consis

As we kick off the New Year, remember this: consistency beats intensity every time. 💪✨

In powerlifting and nutrition, it’s not about doing everything perfectly or going all out for a week—it’s about showing up, again and again, even when it feels small or insignificant.

Big results come from stacking small wins over time. New habits don’t form overnight, but with patience and persistence, they do stick. Start where you are, focus on steady progress, and let the results take care of themselves. 🌱

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