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🎄LAST CHANCE 🎄 Merry Christmas 🎅 With o

🎄LAST CHANCE 🎄

Merry Christmas 🎅

With only 11 days left of 2024, don’t forget about our Christmas bonus saving hundreds to get you into the gym for 2025!

Get an extra month whole month free when you sign up for our already discounted, most popular, 6 month membership.

$300 worth scratched to nothing

DM us or contact our admin team 🎁
admin@performotion.net

🎙 Coach Chat Episode 44: Why Do Injuries Occur?

🎙 Coach Chat Episode 44: Why Do Injuries Occur?

Tom Haynes and Bobby Tan break down why injuries—both chronic and acute—happen, how to spot them early, and what you can do to stop them from getting worse. 🛑💡

From common mistakes to mindset shifts, this episode is packed with practical advice to help you stay pain-free and keep lifting for the long term. 💪

🎧 Tune in now and learn how to train smarter!

#Powerlifting #InjuryPrevention #CoachChat #StrengthTraining #Podcast

When there’s a tight time frame to make weight,

When there’s a tight time frame to make weight, it can be easy to panic and make decisions based on emotion not data which can lead to a lot of uncertainty
Designing a plan based on what you know works best for the athlete and taking into consideration their previous experience with weight cuts is the key to success
Putting the athlete first while being flexible with the decisions based on the outcome is going to guarantee the best results

Perf Power Series - Free Webinar Navigating Nutri

Perf Power Series - Free Webinar

Navigating Nutrition Over the Holidays and Nutrition on a Budget

This month, Tarrin and Monica will cover how to manage your nutrition during the festive period, as well as how to approach performance nutrition on a budget. Be sure to sign up using the link in their bios.

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