Group Strength Training

Are you interested in improving overall health & wellbeing within a fun & supportive environment?

Join our group strength training!

Class Times

Tuesday

4:30pm – 5:30pm

6:00pm- 7:00pm

Wednesday

6:00am- 7:00am

9:00am- 10:00am

Thursday

4:30pm – 5:30pm

6:00pm- 7:00pm

Saturday

6:00am- 7:00am

9:00am- 10:00am

Pricing

	Member Price	Non-Member Price
1x Casual visit 60 min class 10 x Casual visit pass 20 x Casual visit pass	$65/week including 24/7 gym membership	$45 per 60 min class $405 $765
2x 60 min classes/week	$99/week including 24/7 gym membership
3x 60 min classes/week	$120/week including 24/7 gym membership

Frequently Asked Questions

Do I have to be a powerlifter to join?

No! Strength training is adaptable for anyone – no matter what age or weight you are!

What experience is required to participate in the group classes?

Due to the small group sizes, the strength classes will be tailored to cater for a range of abilities from beginner to experienced!

How many people are in each group?

Depending on the day & time our groups will have between 2 – 6 people in the session.

Can I bring my friend?

Yes! We’d love you to encourage friends & family to get strong!

Do I need to be a member of Performotion to attend group training?

No, we have a range of flexible pricing options, including casual sessions and memberships which include group sessions and 24/7 gym access.

More questions?

Hit the contact button and our team will get back to you!

Client Testimonials

PerforMotion

4.9

Based on 119 reviews

review us on

Rohan Phillips

08:01 25 Mar 25

Had my first session with Ahrie today and it was great. He listened to the issues I had and has worked out a plan to get me back into the gym.

Christine Angell

01:25 24 Mar 25

I've had a great experience working with Ahrie. His deep understanding of movement, strength training, and rehabilitation has been invaluable in helping me improve my performance and prevent injuries. As a weightlifting himself, he truly understands the demands of strength sports and tailors programs that are both effective and realistic. Whether you're recovering from an injury or looking to optimise your training, I highly recommend Ahrie!

Clinton Sharp (33Sharpy)

04:22 21 Mar 25

Had my first gym session after years of inactivity and Ahrie was exceptional at providing me with a workout that was challenging and sustainable. Looking forward to achieving my fitness goals with his guidance.

Tarik Cirkic

05:43 19 Mar 25

I found Arhie to be a highly competent Exercise Physiologist. He helped me address my repetitive strain induced neck pain and linked up with my S&C coach to make sure everything we did fit with my program. Would highly recommend to anyone who needs a dedicated and knowledgeable professional.

Marshall Ross

02:43 19 Mar 25

Awesome gym and the EP team are super knowledgeable

Jo Aita

19:47 14 Mar 25

Working with Kelly & Ahrie has been a winning combo! I’ve been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach’s programming. Massive thanks, guys! Keep up the strong work!!

Kate De La Rosa

01:59 14 Mar 25

I recently had the opportunity to have an online consultation with Ahrie to address some issues I’ve had with my bicep/shoulder. Within the first 30 minute call, I was able to walk away feeling more mobile and informed. Ahrie got me set up with some exercises to help properly warm up my upper body for benching and to keep those niggles from popping up again during my heavier sessions. I’m looking forward to applying the cues and tips he provided! 10/10 would highly recommend to any athlete looking to perform well, and most importantly, feel well whilst doing it. PerforMotion has some of the most knowledgeable exercise physiologists you can find.

Joshua Canestraro

03:11 28 Feb 25

Kelly Mann is the best and most knowledgeable coach I’ve had and spoken too. I have made a considerable amount of progress and have learnt a lot more about the sport and technique in general than i ever thought. Programming was flexible and when I had any injuries or issues, they were catered for and adjusted so I could continue making progress and the communication is super quick. If I ever have to recommend a coach I would recommend Kelly.

Wade Y

01:44 14 Feb 25

I had a great experience with Ahrie, very knowledgeable in the field of exercise physiology. Had me moving pain free within 10 minutes. Looking forward to increasing my mobility and strength with correct form and being able to workout pain free.

Daniel Clark

09:21 21 Jan 25

After years of issues post a shoulder injury I was recently referred to the talented exercise physiologist, Ahrie. A few sessions in and he already has me moving better with chronic pains starting to reduce. He takes the time to tailor key exercises to your needs. However, as an athlete himself, he also understands the importance of you wanting to reach your performance goals. My partner now sees him as well. Highly recommended!

60+ positive reviews on Google

Group Strength Training

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