Online Powerlifting Coaching

High-contact online powerlifting coaching for beginner-advanced athletes in Australia and worldwide.

60+ positive reviews on Google

Experienced Coaches

Our team have a proven track record of leading athletes to podium finishes on the world stage.

Collaborative

You can expect constant communication and regular updates on your progress.

Powerlifting Specific

We continuously enhance our expertise in powerlifting to enhance results and overcome plateaus.

Choose Your Coaching Option

All powerlifting coaching is delivered online with an experienced coach.

Exclusive

$310

AUD

Senior Coaches: Kelly Mann & Steven Day

$195

USD

per month (conversion rates will vary)

Pay weekly, fortnightly or monthly

Everything in 'Online Coaching' package, PLUS:

Online Coaching

$292.50

AUD

Work with one of our experienced Perf coaches with expert knowledge.

All our coaches are mentored by Kelly & Steve.

$180

USD

per month (conversion rates will vary)

Pay weekly, fortnightly or monthly

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Junior Squad

18-23 Year Olds

$230

AUD

$143

USD

per month (conversion rates will vary)

Pay weekly, fortnightly or monthly

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Price change 12th May 2025

Expert Coaching + Tailored Programming

Our online powerlifting coaches have a proven track record in training athletes of all levels, from beginners to elite competitors.

With our high-contact approach, you can expect constant communication and regular updates on your progress.

We strive to replicate the in-person training experience by offering unwavering support and continuous communication throughout your training journey, regardless of your geographical location.

Peak Performance for All Experience Levels

ONLINE POWERLIFTING COACHING IS FOR YOU IF:

You want to work with an experience and dedicated online coach who provides quality service
You want to work through performance plateaus
You want to learn more about coaching and programming
You want to take your competitiveness to the next level
You want to be a part of a internationally recognised team of athletes

Client Testimonials

PerforMotion

4.9

Based on 119 reviews

review us on

Rohan Phillips

08:01 25 Mar 25

Had my first session with Ahrie today and it was great. He listened to the issues I had and has worked out a plan to get me back into the gym.

Christine Angell

01:25 24 Mar 25

I've had a great experience working with Ahrie. His deep understanding of movement, strength training, and rehabilitation has been invaluable in helping me improve my performance and prevent injuries. As a weightlifting himself, he truly understands the demands of strength sports and tailors programs that are both effective and realistic. Whether you're recovering from an injury or looking to optimise your training, I highly recommend Ahrie!

Clinton Sharp (33Sharpy)

04:22 21 Mar 25

Had my first gym session after years of inactivity and Ahrie was exceptional at providing me with a workout that was challenging and sustainable. Looking forward to achieving my fitness goals with his guidance.

Tarik Cirkic

05:43 19 Mar 25

I found Arhie to be a highly competent Exercise Physiologist. He helped me address my repetitive strain induced neck pain and linked up with my S&C coach to make sure everything we did fit with my program. Would highly recommend to anyone who needs a dedicated and knowledgeable professional.

Marshall Ross

02:43 19 Mar 25

Awesome gym and the EP team are super knowledgeable

Jo Aita

19:47 14 Mar 25

Working with Kelly & Ahrie has been a winning combo! I’ve been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach’s programming. Massive thanks, guys! Keep up the strong work!!

Kate De La Rosa

01:59 14 Mar 25

I recently had the opportunity to have an online consultation with Ahrie to address some issues I’ve had with my bicep/shoulder. Within the first 30 minute call, I was able to walk away feeling more mobile and informed. Ahrie got me set up with some exercises to help properly warm up my upper body for benching and to keep those niggles from popping up again during my heavier sessions. I’m looking forward to applying the cues and tips he provided! 10/10 would highly recommend to any athlete looking to perform well, and most importantly, feel well whilst doing it. PerforMotion has some of the most knowledgeable exercise physiologists you can find.

Joshua Canestraro

03:11 28 Feb 25

Kelly Mann is the best and most knowledgeable coach I’ve had and spoken too. I have made a considerable amount of progress and have learnt a lot more about the sport and technique in general than i ever thought. Programming was flexible and when I had any injuries or issues, they were catered for and adjusted so I could continue making progress and the communication is super quick. If I ever have to recommend a coach I would recommend Kelly.

Wade Y

01:44 14 Feb 25

I had a great experience with Ahrie, very knowledgeable in the field of exercise physiology. Had me moving pain free within 10 minutes. Looking forward to increasing my mobility and strength with correct form and being able to workout pain free.

Daniel Clark

09:21 21 Jan 25

After years of issues post a shoulder injury I was recently referred to the talented exercise physiologist, Ahrie. A few sessions in and he already has me moving better with chronic pains starting to reduce. He takes the time to tailor key exercises to your needs. However, as an athlete himself, he also understands the importance of you wanting to reach your performance goals. My partner now sees him as well. Highly recommended!

Our Athletes

Our athletes continue to dominate in their sport, with podium finishes at local competitions, national championships and IPF Worlds.

Tiana Anderson

Matt Genge

Commonwealth Champs

Meg Scanlon – Sheffield 2025

Sheffield

Jackson Stubberfield

Australian Nationals

Vicky Kijumnuayporn

IPF Open World Champs

Tom Chaplin

Commonwealth Champs

Honest Feedback from Our Athletes

Hear what our online powerlifting coaching clients have said about working with us.

Fletcher Masters

Joshua Lanivia

Online Programs

Introducing our specialised powerlifting programs, designed to amplify your strength with a tailored approach catering to all experience levels.

Frequently Asked Questions

Got more questions? Hit the contact button and our team will get back to you.

What type of communication do you provide?

PerforMotion offer daily feedback and communication with a 24 hour response feedback time.

Each coach will establish their communication boundaries with a new athlete and work to uphold those boundaries during the coaching experience.

It is encouraged that PerforMotion athletes send their videos and feedback each session to build the relationship needed for performance results.

The coaches pride themselves on setting a high standard with communication and feedback, both with response times and the detail provided.

Can I choose which coach I would like to work with?

The enquiry form lists each of the online coaches who are providing services. Each coach has a capacity limit, so we encourage that you choose the first, second and third preference of coach you would like to work with.

If your first preference coach has capacity, they will reach out. PerforMotion coaches conduct weekly mentoring and collaboration to ensure we are providing a product which matches each other.

How do I pay for your service?

We use visa, master card through a direct debit service. In some circumstances we also use Paypal.

These are automated payment plan with the admin team answering all questions regarding payment.

Where are you located?

We currently have online coaches in Brisbane, Sydney, Melbourne, and Singapore.

We will be expanding to America and Europe in 2024.