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As much as a dreamer’s bulk sounds like the best

As much as a dreamer’s bulk sounds like the best way to gain muscle, most of the times it’s the best way to put on gain bodyfat

The process of building quality muscle is a long one but, when done correctly, it can take your powerlifting career to the next level

Have you ever let your bulk get a little out of hand?

DO YOU NEED HELP IN THE GYM 🫵 Our newest stren

DO YOU NEED HELP IN THE GYM 🫵

Our newest strength coach is here for you, on WEEKENDS!

For those who just can’t find the time to train during the week or who don’t know what exercises to do

Ahrie is available Sundays at PerforMotion📍

Check out his page and visit link in bio for more 🗣️

@ahrie_performotion

Make Time For Yourself

Admin@performotion.net | 26 Campbell St, Bowen Hills 4006

MEMBERSHIP OPTIONS | STUDENT RATE + DISCOUNT PACKA

MEMBERSHIP OPTIONS | STUDENT RATE + DISCOUNT PACKAGES 🎁

Here at Perf we give our members FREE sign ups, FREE access tags, 24/7 access, FREE holds, NO cancellation fees and NO contract options 😱

Enjoy our highest quality eleiko equipment, stage platform, premium calibrated, bumper and steel plates for any and every type of training 🏋️‍♀️

Not to mention… On Floor Guidance from our Strength Coaches AND Ex Physiologists ready to help whenever you need 💪🦵

We have some exciting things planned 👀

If this sounds perfect for you, give us a visit, or send us an email 📧

Join our Perf Community 🫂

admin@performotion.net | 26 Campbell St, Bowen Hills, QLD, 4006.

Adriana Pence is the 2024 IPF Worlds M1 champion i

Adriana Pence is the 2024 IPF Worlds M1 champion in the 52kg class🥇

Huge congrats to Adriana on such a huge performance and defending her title!

Squat 140kg
Bench 62.5kg
Deadlift 165kg
Total 367.5kg

Coached by @kellymann_performotion

Matt Genge is your 105kg Junior Commonwealth Champ

Matt Genge is your 105kg Junior Commonwealth Champion 2024🥇

Squat: 317.5kg
Bench: 182.5kg
Deadlift: 287.5kg
Total: 787.5kg

Congrats on such a huge performance Matt!

Coached by @kellymann_performotion nutrition by @daisy_performotion

Best of luck to our athletes competing at the IPF

Best of luck to our athletes competing at the IPF Worlds Masters Classic & Equipped Championships 2024

@petadayzee is nominated 3rd in her class and has her eyes on a squat, deadlift and overall medal. Coached by @kellymann_performotion

@adripence returns to defend her title as the current reigning champion in her weight class. Coached by @kellymann_performotion

@skankyjoe is no stranger to the international stage and is hoping to come away with a bench medal. Coaches by @dannyleiko_performotion

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