Online Nutrition Coaching

Personalised nutritional support and guidance to improve your health or athletic performance.

60+ positive reviews on Google

Fuel for Performance

Address daily fuelling requirements and optimise training sessions through nutritional intervention

Tailored Approach

Forget generic diet plans, get a tailored strategy that aligns with your unique needs, goals and lifestyle.

Balanced Eating

Maintain long term results with a sustainable and enjoyable approach to eating.

Unlock New Levels of Athletic Performance

WE SPECIALISE IN HELPING PEOPLE WHO WANT TO:

Enhance performance by addressing daily fuelling requirements and optimising training sessions through nutritional intervention.
Address body image concerns, negative eating patterns, and self-critical thoughts with the support of a sports nutritionist.
Meet their specific needs and objectives for achieving desired body composition or athletic performance targets.
Cut weight for competitions in a way that is safe and effective.

Performance Nutrition

Tailored advice for athletes wanting to optimise training, recovery, and performance.

General Health

For anyone looking to create habits and lifestyle changes to improve overall health & wellbeing.

Nutrition Coaching Options

Choose a package based on your individual needs and goals.

Performance

Personalised nutrition coaching with fortnightly check ins.

$45

AUD

$30

USD

per week

Includes:

Elite

Personalised Nutrition Coaching with weekly check ins.

$55

AUD

$36

USD

per week

Includes:

Wellness

Personalised Nutrition Coaching to to improve your overall wellbeing.

$35

AUD

$23

USD

per week

Includes:

Client Testimonials

    
 
 
        
   Eric Rogic 
 15 April 2024
 
 
  Fantastic gym - great community and good quality equipment!
  
 
       
   Dylan Sorensen 
 11 February 2024
 
 
  Perf is perfect. I'm an Osteo as well as an athlete, initially the whole team got involved to get me to the starting line and achieve my goals. Then when I was looking for my next thing, Kelly helped me through (and still is!) the ins and outs of Powerlifting and managing my body. which I love. 11/10 would recommend.
  
 
       
   Debbie Joseph 
 9 November 2023
 
 
  Started seeing a sport Physiologist for my hip osteo arthritis to build muscle.  Who knew I had muscle after losing so much strength.  It's one of those gyms that isn't all prissy and pretentious.  I also see Ethel who is just the best and I always find relief after my sessions with her.
  
 
       
   Damien Parker 
 22 August 2023
 
 
  Managed to drop in for a casual visit today and if you’re after a strength and conditioning gym with everything you need in one place. This is it. If you’re in Brisbane I highly recommend checking the gym and the team out.
  
 
       
   Vanessa T 
 9 July 2023
 
 
  Incredibly knowledgeable and they’ll get you results. Whether it’s rehab or strength training, these guys know what they’re doing
  
 
       
   Isaiah Young 
 7 December 2022
 
 
  I have only visited the gym in person once, but have been doing weekly online programming with Sam. He is by far the best strength coach I’ve ever had, not only is the program format clean and easy to use, his communication and ability to teach is elite. The gym was vibrant, and full of professional and clean equipment when I did visit. Couldn’t more highly recommend not only the gym, but the coaches they have here.
  
 
       
   Alexander Houston 
 19 October 2022
 
 
  Performotion was given to me as a last resort pre surgery to fix chronic back pain. Kelly identified the issue within 2 minutes, something the doctors and scans were unable to do, and prescribed some simple yet effective exercises and movements. A year later and not even a niggle! These magicians will ensure form and technique are correct whilst getting you back stronger than ever. Highly recommend anyone looking for strength training / exercise physiology to get in here! ????
  
 
  
  
 
 
   Google rating score: 4.9 of 5, based on 62 reviews

Our Approach to Sports Nutrition

Our comprehensive approach combines science-based sports nutrition and psychological support.

This dual focus ensures that you not only achieve your physical goals but also cultivate a positive relationship with food and your body.

Choosing nutrition coaching at PerforMotion means investing in a strategy tailored specifically for you, ensuring you achieve (and sustain) your health and performance goals.

Frequently Asked Questions

Got more questions? Hit the contact button and our team will get back to you.

Can I follow macros instead of a meal plan?

Yes, this can be an option with extra guidance and education to help support accurate tracking.

Is there communication between check-ins?

Yes, we can communicate via WhatsApp or email as part of the service. Most clients also complete written check-in forms which helps improve outcomes.

How long will it take to receive my plan?

Since all meal plans are customised to your individual needs, please allow 2 business days for this to be sent to you.

Do you only see athletes?

No, we work with everybody. If you are in a situation where you can benefit from adjusting your nutrition, e would love to see you.

How often are changes made to the meal plans?

Updates to snacks and recipes can be completed after each check-in depending on your goals, needs and preferences.