Online Powerlifting Coaching

High-contact online powerlifting coaching for beginner-advanced athletes in Australia and worldwide.

60+ positive reviews on Google

Experienced Coaches

Our team have a proven track record of leading athletes to podium finishes on the world stage.

Collaborative

You can expect constant communication and regular updates on your progress.

Powerlifting Specific

We continuously enhance our expertise in powerlifting to enhance results and overcome plateaus.

Choose Your Coaching Option

All powerlifting coaching is delivered online with an experienced coach.

Exclusive

Senior Coach: Kelly Mann & Steven Day

$71.50

AUD

$48

USD

charged weekly

Everything in Standard 'Online Coaching' package, PLUS:

Online Coaching

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Junior Squad

18-23 Year Olds

$53

AUD

$35

USD

charged weekly

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Expert Coaching + Tailored Programming

Our online powerlifting coaches have a proven track record in training athletes of all levels, from beginners to elite competitors.

With our high-contact approach, you can expect constant communication and regular updates on your progress.

We strive to replicate the in-person training experience by offering unwavering support and continuous communication throughout your training journey, regardless of your geographical location.

Peak Performance for All Experience Levels

ONLINE POWERLIFTING COACHING IS FOR YOU IF:

You want to work with an experience and dedicated online coach who provides quality service
You want to work through performance plateaus
You want to learn more about coaching and programming
You want to take your competitiveness to the next level
You want to be a part of a internationally recognised team of athletes

Client Testimonials

    
 
 
        
   Eric Rogic 
 15 April 2024
 
 
  Fantastic gym - great community and good quality equipment!
  
 
       
   Dylan Sorensen 
 11 February 2024
 
 
  Perf is perfect. I'm an Osteo as well as an athlete, initially the whole team got involved to get me to the starting line and achieve my goals. Then when I was looking for my next thing, Kelly helped me through (and still is!) the ins and outs of Powerlifting and managing my body. which I love. 11/10 would recommend.
  
 
       
   Debbie Joseph 
 9 November 2023
 
 
  Started seeing a sport Physiologist for my hip osteo arthritis to build muscle.  Who knew I had muscle after losing so much strength.  It's one of those gyms that isn't all prissy and pretentious.  I also see Ethel who is just the best and I always find relief after my sessions with her.
  
 
       
   Damien Parker 
 22 August 2023
 
 
  Managed to drop in for a casual visit today and if you’re after a strength and conditioning gym with everything you need in one place. This is it. If you’re in Brisbane I highly recommend checking the gym and the team out.
  
 
       
   Vanessa T 
 9 July 2023
 
 
  Incredibly knowledgeable and they’ll get you results. Whether it’s rehab or strength training, these guys know what they’re doing
  
 
       
   Isaiah Young 
 7 December 2022
 
 
  I have only visited the gym in person once, but have been doing weekly online programming with Sam. He is by far the best strength coach I’ve ever had, not only is the program format clean and easy to use, his communication and ability to teach is elite. The gym was vibrant, and full of professional and clean equipment when I did visit. Couldn’t more highly recommend not only the gym, but the coaches they have here.
  
 
       
   Alexander Houston 
 19 October 2022
 
 
  Performotion was given to me as a last resort pre surgery to fix chronic back pain. Kelly identified the issue within 2 minutes, something the doctors and scans were unable to do, and prescribed some simple yet effective exercises and movements. A year later and not even a niggle! These magicians will ensure form and technique are correct whilst getting you back stronger than ever. Highly recommend anyone looking for strength training / exercise physiology to get in here! ????
  
 
  
  
 
 
   Google rating score: 4.9 of 5, based on 62 reviews

Our Athletes

Our athletes continue to dominate in their sport, with podium finishes at local competitions, national championships and IPF Worlds.

Vicky Kijumnuayporn

IPF Open World Champs

Tom Chaplin

Commonwealth Champs

Meg Scanlon

IPF Open World Champs

Matt Foley-Lewis

IPF Sub-Junior Worlds

Steven Day

IPF Open World Champs

Jason Raby (Masters)

Australian Nationals

Honest Feedback from Our Athletes

Hear what our online powerlifting coaching clients have said about working with us.

Fletcher Masters

Joshua Lanivia

Online Programs

Introducing our specialised powerlifting programs, designed to amplify your strength with a tailored approach catering to all experience levels.

Frequently Asked Questions

Got more questions? Hit the contact button and our team will get back to you.

What type of communication do you provide?

PerforMotion offer daily feedback and communication with a 24 hour response feedback time.

Each coach will establish their communication boundaries with a new athlete and work to uphold those boundaries during the coaching experience.

It is encouraged that PerforMotion athletes send their videos and feedback each session to build the relationship needed for performance results.

The coaches pride themselves on setting a high standard with communication and feedback, both with response times and the detail provided.

Can I choose which coach I would like to work with?

The enquiry form lists each of the online coaches who are providing services. Each coach has a capacity limit, so we encourage that you choose the first, second and third preference of coach you would like to work with.

If your first preference coach has capacity, they will reach out. PerforMotion coaches conduct weekly mentoring and collaboration to ensure we are providing a product which matches each other.

How do I pay for your service?

We use visa, master card through a direct debit service. In some circumstances we also use Paypal.

These are automated payment plan with the admin team answering all questions regarding payment.

Where are you located?

We currently have online coaches in Brisbane, Sydney, Melbourne, and Singapore.

We will be expanding to America and Europe in 2024.