Unlimited Access to ALL Programs

Sign up for our PLATINUM online programming membership to access a library of programs designed by expert coaches – for LESS than $1/day.

Or, choose an individual program

PLATINUM All Access Pass

6 Month Membership

Save $48

Annual Membership

GOLD Programs

Competition prep for intermediate-advanced lifters.

$84

~$56 USD

Intermediate 16 week Powerlifting Prep

3 x 5 week training blocks + Taper week to build and test into a competition or testing day
Frequency of lifts - Squat x2 Bench x4 Deadlift x2
Sets per week - Squat (6-10) Bench (17-21) Deadlift (6-10)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Intermediate Experience Required

Advanced 16 week Powerlifting Prep

3 x 5 week training blocks + Taper week to build and test into a competition or testing day
Frequency of lifts - Squat x3 Bench x5 Deadlift x2
Sets per week - Squat (10-13) Bench (24-27) Deadlift (7-11)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Advanced Experience Required

SILVER Programs

Strength training programs for beginner lifters.

$99

~$69 USD

Beginners Launchpad 3 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
Frequency of lifts - Squat x1 Bench x2 Deadlift x1
Sets per week - Squat (2-5) Bench (6-10) Deadlift (4-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Beginner Experience Required

Beginners Launchpad 4 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
Frequency of lifts - Squat x2 Bench x3 Deadlift x1
Sets per week - Squat (4-8) Bench (9-15) Deadlift (4-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Beginner Experience Required

12 week Offseason

Designed to be run following a competition or a period of high intensity training

3 x 4 week training blocks, designed to be run following a competition or a period of high intensity training
Frequency of lifts - Squat x2 Bench x4 Deadlift x2
Sets per week - Squat (5-10) Bench (15-16) Deadlift (6-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Intermediate Experience Required

Intermediate Launchpad 1

For beginner powerlifters looking to progress their Powerlifting training to new heights. Suitable to be run following beginners launchpad 3x and/or 4x per week

3 x 5 week training blocks + taper week to run into a competition or testing day
Frequency of lifts - Squat x2 Bench x3 Deadlift x1
Sets per week - Squat (5-8) Bench (11-14) Deadlift (6-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Beginner Experience Required

BRONZE Programs

Specialised programs for all experience levels.

$84

~$57 USD

Powerbuilding 1 (M)

Beginner Experience Required

Powerbuilding 1 (F)

Beginner Experience Required

Bench Blitz 1

Beginner Experience Required

Deadlift Demon 1

2 x 4 week training blocks leading up to final testing day in Week 9
2x week deadlift layout as well as targeted accessories focusing posterior chain strength
Block description highlighting the specific goals and details of each training phaseHyper specific deadlift only program to peak maximal strength

Intermediate Experience Required

Squat Specialisation 1

Intermediate Experience Required

Big Bench - Female

Intermediate Experience Required

Unlock PLATINUM for less than $1/day!

Get our complete library of online powerlifting programs, early access to new programs and exclusive, members only content for $250/year.

Unlimited Access to ALL Programs

PLATINUM All Access Pass

6 Month Membership

Annual Membership

GOLD Programs

Intermediate 16 week Powerlifting Prep

Advanced 16 week Powerlifting Prep

SILVER Programs

Beginners Launchpad 3 Sessions p/w

Beginners Launchpad 4 Sessions p/w

12 week Offseason

Intermediate Launchpad 1

BRONZE Programs

Powerbuilding 1 (M)

Powerbuilding 1 (F)

Bench Blitz 1

Deadlift Demon 1

Squat Specialisation 1

Big Bench - Female

Unlock PLATINUM for less than $1/day!

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