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Sign up for our PLATINUM online programming membership to access a library of programs designed by expert coaches – for LESS than $1/day.

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6 Month Membership

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GOLD Programs

Competition prep for intermediate-advanced lifters.

$84

~$56 USD

Intermediate 16 week Powerlifting Prep

3 x 5 week training blocks + Taper week to build and test into a competition or testing day
Frequency of lifts - Squat x2 Bench x4 Deadlift x2
Sets per week - Squat (6-10) Bench (17-21) Deadlift (6-10)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Intermediate Experience Required

Advanced 16 week Powerlifting Prep

3 x 5 week training blocks + Taper week to build and test into a competition or testing day
Frequency of lifts - Squat x3 Bench x5 Deadlift x2
Sets per week - Squat (10-13) Bench (24-27) Deadlift (7-11)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Advanced Experience Required

SILVER Programs

Strength training programs for beginner lifters.

$99

~$69 USD

Beginners Launchpad 3 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
Frequency of lifts - Squat x1 Bench x2 Deadlift x1
Sets per week - Squat (2-5) Bench (6-10) Deadlift (4-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Beginner Experience Required

Beginners Launchpad 4 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
Frequency of lifts - Squat x2 Bench x3 Deadlift x1
Sets per week - Squat (4-8) Bench (9-15) Deadlift (4-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Beginner Experience Required

12 week Offseason

Designed to be run following a competition or a period of high intensity training

3 x 4 week training blocks, designed to be run following a competition or a period of high intensity training
Frequency of lifts - Squat x2 Bench x4 Deadlift x2
Sets per week - Squat (5-10) Bench (15-16) Deadlift (6-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance

Intermediate Experience Required

Intermediate Launchpad 1

For beginner powerlifters looking to progress their Powerlifting training to new heights. Suitable to be run following beginners launchpad 3x and/or 4x per week

3 x 5 week training blocks + taper week to run into a competition or testing day
Frequency of lifts - Squat x2 Bench x3 Deadlift x1
Sets per week - Squat (5-8) Bench (11-14) Deadlift (6-8)
Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance